What is the best fat loss workout for women? The quickest way to burn fat and sport a lean and sexy physique is to regularly engage in a workout program of strength training combined with HIIT or high intensity interval training. This fat loss workout program has been a proven technique in melting fat and building lean muscles in the least amount of time. Other than burning calories and building fat-burning muscles, you’ll avoid the glitch of a weight loss plateau.
Getting into a fat loss workout regime for women doesn’t mean that you’ll develop a bulky and thick physique. You’ll be lifting heavy weights, yes, but the muscles you’ll build will burn calories even if you’re at rest. Your muscles become metabolically active and the more you have of it, the more fat you’ll melt. Muscles in general are dense and it may appear that you’re heavier on the scale, but don’t rely on the pounds you see. You’ll be surprised to look great in your skinny jeans.
Here is a list of strength training-high intensity interval training combos for your fat loss workout:
- For this routine, you need to get a pair of 10-20 lbs. dumbbells and a piece of jumping rope. Do 1 set of exercise using the dumbbells and 1 set of exercise using the jumping rope. Perform the circuit again for 3 times, but you can do 1 full circuit if you don’t have enough time. Do this workout 3 times a week to obtain the best results. As you go along, make it more challenging, add more weight for each of this workouts. This is a good way to build a solid rock core and sexy arms and legs.
- Single leg deadlift– pick up a pair of dumbbells using an overhand grip. Grab the dumbbells and hold them in front of your thighs. The dumbbells should be at arms’ length. Perform a standing position where your feet at hip-width distance. Slightly bend your knees. While keeping your knees bent, bend at your hips then sink your torso until it becomes parallel to the ground. The weight should be kept close to your body as possible. Halt and resume to a standing position. As you do this movement, keep your back naturally arched. Perform 8 repetitions of this workout at each side. This is a form of exercise that will define your glutes and hamstrings.
- Split squat jumps– execute a lunge position while bending your knees. Your front knee should be stationed above your ankle. Put your arms at the back and lower down to perform a lunge. Jump off exclusively from the ground and exchange your feet while you’re jumping. When you land, softly resume to a lunge position while placing your other foot in front. Consistently switch your feet at a faster rate. Lift your chest and sway your arms in front while you jump. Perform 5 jumps of this routine on each side. This is an exercise that engages all the muscles of your body and at the same time blast calories.
These are 3 of the best fat loss workouts for women. You can learn more techniques by asking for tips from your fitness trainer. Doing a regular routine of the best fat loss for women builds your muscles and makes you burn more fat resulting to a lean and fit and healthy physique.
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